Fennel Seeds-- سونف

Saunf (fennel seeds) are a sweet, aromatic spice with powerful digestive, detoxifying, and cooling properties — promoting better digestion, fresh breath, and glowing skin.

Key Benefits:

1. Aids Digestion:

   • Promotes healthy digestion, reduces bloating, gas, and acidity, and relieves indigestion.

2. Freshens Breath:

   • Acts as a natural mouth freshener, eliminating bad breath and improving oral hygiene.

3. Boosts Metabolism:

   • Helps detoxify the body and supports healthy metabolism and weight management.

4. Improves Skin Health:

   • Rich in antioxidants and vitamin C, which help purify the blood and give a natural glow to the skin.

5. Regulates Hormonal Balance:

   • Traditionally known to support women’s health, easing menstrual discomfort and balancing hormones.

6. Promotes Heart Health:

   • Contains fiber and potassium, which help regulate blood pressure and cholesterol levels.

7. Soothes Respiratory Issues:

   • Has anti-inflammatory properties that help relieve cough, sore throat, and congestion.